Shrimp and chicken paired with onions, mushrooms, and artichokes, then covered in our divine béchamel sauce. Comfort food elegant enough for company. Oven - 30-45 minutes if thawed, 50-65 minutes if frozen.
Preparation: Thaw completely. If frozen, add 20 minutes covered baking time before proceeding with uncovered baking time.
Cooking Instructions: Preheat oven to 350F. Remove lid, place entrée on baking sheet, and bake 30 to 45 minutes or until hot and bubbly. (Check regular pan after 30 minutes; continue baking if not hot throughout.) Cooking times may vary due to differences in ovens.
Suggested Sides: Tossed green salad, Super Suppers Garlic Bread
Shrimp, Chicken, and Artichoke Bake
Nutritional Facts
Serving Size: 1 cup
Servings Per Package: 3Amount Per Serving
Total Calories: 350
Calories from Fat: 100
Total Fat: 11g
Saturated Fat: 4.5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 31g
Total Carbohydrates: 30g
Fiber: 2g
Cholesterol: 125mg
Sodium: 870mg
Sugar: 2g* Percent Daily Values (DV) are based on a 2,000 calorie diet.