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The combination of broccoli florets, flavorful cream sauce and two kinds of cheese is the perfect accompaniment to fish, poultry or pork.  You might be tempted to make a meal of this casserole, a comforting blend of textures and flavors.  Oven – 40 minutes if thawed, 50 minutes if frozen.


Preparation:  Thaw completely.  If frozen or partially frozen, add 10 minutes covered baking time.



Cooking Instructions:  Preheat oven to 350F.  Place pan on baking sheet and bake covered 30 minutes.  Remove lid and bake 10 minutes or until cheese is melted.


Broccoli, Cheese and Rice

  • Nutritional Facts

    Serving Size:    3/4 cup

    Servings Per Package:    4


    Amount Per Serving

    Calories:    130

    Total Calories from Fat:    50

    Total Fat:    6g

    Saturated Fat:    2.5g

    Monounsaturated Fat:    0g

    Trans Fat:    0g

    Polyunsaturated Fat:    0g

    Protein:    5g

    Total Carbohydrates:    14g

    Fiber:    2g

    Cholesterol:    15mg

    Sodium:    460mg

    Sugar:    2g

    Iron:    2%

    Calcium:    10% DV

    Vitamin A:    15% DV

    Vitamin C:    25% DV

    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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