The combination of broccoli florets, flavorful cream sauce and two kinds of cheese is the perfect accompaniment to fish, poultry or pork.  You might be tempted to make a meal of this casserole, a comforting blend of textures and flavors.  Oven – 40 minutes if thawed, 50 minutes if frozen.


Preparation:  Thaw completely.  If frozen or partially frozen, add 10 minutes covered baking time.



Cooking Instructions:  Preheat oven to 350F.  Place pan on baking sheet and bake covered 30 minutes.  Remove lid and bake 10 minutes or until cheese is melted.


Broccoli, Cheese and Rice

  • Serving Size:    3/4 cup
    Servings Per Package:    4

    Amount Per Serving
    Calories:    130
    Total Calories from Fat:    50
    Total Fat:    6g
    Saturated Fat:    2.5g
    Monounsaturated Fat:    0g
    Trans Fat:    0g
    Polyunsaturated Fat:    0g
    Protein:    5g
    Total Carbohydrates:    14g
    Fiber:    2g
    Cholesterol:    15mg
    Sodium:    460mg
    Sugar:    2g
    Iron:    2%
    Calcium:    10% DV
    Vitamin A:    15% DV
    Vitamin C:    25% DV

    * Percent Daily Values (DV) are based on a 2,000 calorie diet.