The combination of broccoli florets, flavorful cream sauce and two kinds of cheese is the perfect accompaniment to fish, poultry or pork. You might be tempted to make a meal of this casserole, a comforting blend of textures and flavors. Oven – 35 minutes if thawed, 45 minutes if frozen.
Preparation: Thaw completely. If frozen or partially frozen, add 10 minutes covered baking time.
Cooking Instructions: Preheat oven to 350F. Place pan on baking sheet and bake covered 25-30 minutes. Remove lid and bake 10 minutes or until cheese is melted.
Broccoli, Cheese and Rice
Nutritional Facts
Serving Size: 3/4 cup
Servings Per Package: 4
Amount Per Serving
Calories: 130
Total Calories from Fat: 50
Total Fat: 6g
Saturated Fat: 2.5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 5g
Total Carbohydrates: 14g
Fiber: 2g
Cholesterol: 15mg
Sodium: 460mg
Sugar: 2g
Iron: 2%
Calcium: 10% DV
Vitamin A: 15% DV
Vitamin C: 25% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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