The combination of broccoli florets, flavorful cream sauce and two kinds of cheese is the perfect accompaniment to fish, poultry or pork. You might be tempted to make a meal of this casserole, a comforting blend of textures and flavors. Oven – 40 minutes if thawed, 50 minutes if frozen.
Preparation: Thaw completely. If frozen or partially frozen, add 10 minutes covered baking time.
Cooking Instructions: Preheat oven to 350F. Place pan on baking sheet and bake covered 30 minutes. Remove lid and bake 10 minutes or until cheese is melted.
Broccoli, Cheese and Rice
Nutritional Facts
Serving Size: 3/4 cup
Servings Per Package: 4
Amount Per Serving
Calories: 130
Total Calories from Fat: 50
Total Fat: 6g
Saturated Fat: 2.5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 5g
Total Carbohydrates: 14g
Fiber: 2g
Cholesterol: 15mg
Sodium: 460mg
Sugar: 2g
Iron: 2%
Calcium: 10% DV
Vitamin A: 15% DV
Vitamin C: 25% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.