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Flaky mild white fish is given bold flavor when it is baked in our Tomato Ginger Sauce. Oven: 20-25 minutes if thawed.

 

Preparation:  Thaw completely. If frozen or partially frozen, add 15 minutes cooking time.

 

Cooking Instructions:  Preheat oven to 350F. Remove lid and place pan on baking sheet. Bake uncovered 15-20 minutes or until fish flakes with a fork. Cooking times may vary due to differences in ovens.

 

Suggested Sides:  Super Suppers Oriental Green Beans, white rice

Tilapia in Tomato Ginger Sauce

$26.50Price
  • Nutritional Facts

    Serving Size:    6oz fillet with sauce

    Servings Per Package:    3

     

    Amount Per Serving

    Calories:    170 

    Calories From Fat:    40

    Total Fat:    4.5g

    Trans Fat:    0g

    Saturated Fat:    1g

    Cholesterol:    55mg

    Sodium:    640mg

    Total Carbohydrates:    8g

    Dietary Fiber:    2g

    Sugars:    4g

    Protein:    25g

    Vitamin A:    10% DV

    Vitamin C:    15% DV

    Calcium:    2% DV

    Iron:    10% DV

     

    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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