Flaky mild white fish is given bold flavor when it is baked in our Tomato Ginger Sauce. Oven: 20-25 minutes if thawed.
Preparation: Thaw completely. If frozen or partially frozen, add 15 minutes cooking time.
Cooking Instructions: Preheat oven to 350F. Remove lid and place pan on baking sheet. Bake uncovered 15-20 minutes or until fish flakes with a fork. Cooking times may vary due to differences in ovens.
Suggested Sides: Super Suppers Oriental Green Beans, white rice
Tilapia in Tomato Ginger Sauce
Nutritional Facts
Serving Size: 6oz fillet with sauce
Servings Per Package: 3
Amount Per Serving
Calories: 170
Calories From Fat: 40
Total Fat: 4.5g
Trans Fat: 0g
Saturated Fat: 1g
Cholesterol: 55mg
Sodium: 640mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 25g
Vitamin A: 10% DV
Vitamin C: 15% DV
Calcium: 2% DV
Iron: 10% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.