.png)
Smoky barbecue sauce permeates this juicy beef steak as it simmers away in your slow cooker. Cut it into thin slices or shred it using forks and pile onto hoagie rolls or baked potatoes, or serve it with your favorite salad and garlic bread. Slowcooker or Oven: 6-7 hours.
Preparation: Thaw completely. If frozen or partially frozen, add 1-2 hours extra cooking time.
Cooking Instructions: Slow cooker method: Place contents of bag in slow cooker. Cover and cook on low 6-7 hours or until meat is very tender. Carefully remove meat to cutting board, reserving juices. Use a knife to cut the steak against the grain into thin slices. Oven method: Preheat oven to 250F. Place contents of bag into baking dish. Cover tightly (lid or foil). Bake 6-7 hours. Cooking times may vary due to differences in ovens.
Place sliced flank steak on platter, and drizzle reserved juices on meat.
Suggested Sides: Serve as sandwiches, over baked potatoes, or with salad and garlic bread.
Slow Cooked Barbecued Beef
Nutritional Facts
Serving Size: 6 oz
Servings Per Package: 4
Amount Per Serving
Total Calories: 580.00
Total Calories from Fat: 390.00
Total Fat (g): 43.00
Saturated Fat (g): 15.00
Monounsaturated Fat (g):
Trans Fat (g): 0.00
Polyunsaturated Fat (g):
Total Protein (g): 30.00
Total Carbohydrates (g): 17.00
Total Fiber (g): 1.00
Total Cholesterol (mg): 140.00
Total Sodium (mg): 810.00
Total Sugar (g): 14.00
Total Iron (%): 10.00
Total Calcium (%): 8.00
Total Vitamin A (%): 0.00
Total Vitamin C (%): 25.00