Fresh, brilliantly green broccoli florets take on an Asian flavor with toasted sesame oil, sesame seeds, garlic and a mild brown sauce.  Stovetop – 7 minutes if thawed, 10 minutes if frozen.


Cooking Instructions

Preparation:  Thaw completely. If frozen, defrost slightly in microwave.


Cooking Instructions:  Place ½ cup water in large saucepan and bring to a boil over medium-high heat. Add broccoli and cook uncovered 4-5 minutes or until broccoli is crisp-tender and water has evaporated. (If any water remains, drain broccoli before adding sauce.) Clip corner of sauce bag, and squeeze sauce onto broccoli. Toss gently until heated through, about 1-2 minutes.


Nutritional Facts

Serving Size: 1/2 cup

Servings Per Package: Full - 10; Regular - 5

Amount Per Serving

Calories: 45


From Fat: 10

Total Fat: 1g

Trans Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 230mg

Total Carbohydrates: 7g

Dietary Fiber: 2g

Sugars: 2g

Protein: 3g

Vitamin A: 8% DV

Vitamin C: 100% DV

Calcium: 4% DV

Iron: 4% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Sesame Broccoli

  • Serving Size:    1/2 cup
    Servings Per Package:    Full - 10; Regular - 5

    Amount Per Serving
    Total Calories:    45.00
    Total Calories from Fat:    10.00
    Total Fat (g):    1.00
    Saturated Fat (g):    0.00
    Monounsaturated Fat (g):    
    Trans Fat (g):    0.00
    Polyunsaturated Fat (g):    
    Total Protein (g):    3.00
    Total Carbohydrates (g):    7.00
    Total Fiber (g):    2.00
    Total Cholesterol (mg):    0.00
    Total Sodium (mg):    230.00
    Total Sugar (g):    2.00
    Total Iron (%):    4.00
    Total Calcium (%):    4.00
    Total Vitamin A (%):    8.00
    Total Vitamin C (%):    100.00