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Fresh, brilliantly green broccoli florets take on an Asian flavor with toasted sesame oil, sesame seeds, garlic and a mild brown sauce.  Stovetop – 7 minutes if thawed, 10 minutes if frozen.


Preparation:  Thaw completely. If frozen, defrost slightly in microwave.


Cooking Instructions:  Place ½ cup water in large saucepan and bring to a boil over medium-high heat. Add broccoli and cook uncovered 4-5 minutes or until broccoli is crisp-tender and water has evaporated. (If any water remains, drain broccoli before adding sauce.) Clip corner of sauce bag, and squeeze sauce onto broccoli. Toss gently until heated through, about 1-2 minutes.


Nutritional Facts

Serving Size: 1/2 cup

Servings Per Package: Full - 10; Regular - 5

Amount Per Serving

Calories: 45


From Fat: 10

Total Fat: 1g

Trans Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 230mg

Total Carbohydrates: 7g

Dietary Fiber: 2g

Sugars: 2g

Protein: 3g

Vitamin A: 8% DV

Vitamin C: 100% DV

Calcium: 4% DV

Iron: 4% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Sesame Broccoli

  • Nutritional Facts

    Serving Size:    1/2 cup

    Servings Per Package:     5


    Amount Per Serving

    Total Calories:    45.00

    Total Calories from Fat:    10.00

    Total Fat (g):    1.00

    Saturated Fat (g):    0.00

    Monounsaturated Fat (g):    

    Trans Fat (g):    0.00

    Polyunsaturated Fat (g):    

    Total Protein (g):    3.00

    Total Carbohydrates (g):    7.00

    Total Fiber (g):    2.00

    Total Cholesterol (mg):    0.00

    Total Sodium (mg):    230.00

    Total Sugar (g):    2.00

    Total Iron (%):    4.00

    Total Calcium (%):    4.00

    Total Vitamin A (%):    8.00

    Total Vitamin C (%):    100.00

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