Oven baked fries out of sweet potatoes brings out their inherent sweetness. Slightly seasoned with herbs and mild spices. A little olive oil adds to the wholesomeness! Oven: 25-30 minutes from frozen.
Preparation: Keep frozen until ready to use.
Cooking Instructions: Preheat oven to 425F. Line baking sheet with foil for easy cleanup. Spread frozen potato fries evenly on baking sheet. Bake 28-32 minutes until lightly golden. Stir once for uniform cooking.
Seasoned Sweet Potato Fries
Nutritional Facts
Serving Size: 4 oz
Servings Per Package: 3
Amount Per Serving
Calories: 180
Calories from Fat: 45
Total Fat: 5g
Saturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 1.8g
Total Carbohydrates: 32g
Fiber: 4.7g
Cholesterol: 1mg
Sodium: 204mg
Sugar: 6.4g
Iron: 4%
Calcium: 2%
Vitamin A: 60%
Vitamin C: 30%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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