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Enjoy little fuss and big results with this quick one-dish meal.  Tender chicken breasts are seasoned with garlic and lemon, then browned and topped with potato wedges and green beans.  Stovetop -  20 minutes if thawed, 25 minutes if frozen.


Preparation:  Thaw chicken completely.  If chicken is frozen or partially frozen, defrost in microwave before cooking.  Keep bag of potatoes and asparagus frozen until ready to cook.


Cooking Instructions:  Heat large skillet over medium-high heat.  Spray skillet with non-stick coating.  Cook chicken 5-8 minutes on each side until browned and internal temperature is 165F on instant read thermometer.  Add potatoes and asparagus to skillet.  (If desired, cut 2 tablespoons butter into small pieces and scatter on top of vegetables, or drizzle with 2 tablespoons olive oil).  Cover and cook 5-8 minutes or until asparagus is tender and potatoes are hot.  


Suggested Sides:  Super Suppers Garlic Bread

Sautéed Lemon Chicken with Asparagus and Potatoes

  • Nutritional Facts

    Serving Size:    5oz chicken breast with 1/2 cup Potatoes and Asparagus

    Servings Per Package:    3


    Amount Per Serving

    Calories:    250

    Calories from Fat:    70

    Total Fat:    8g

    Saturated Fat:    1g

    Monounsaturated Fat:    0g    

    Trans Fat:    0g

    Polyunsaturated Fat:    0g  

    Protein:    29g

    Total Carbohydrates:    16g

    Fiber:    4g

    Cholesterol:    65mg

    Sodium:    580mg

    Sugar:    1g

    Iron:    10%

    Calcium:    4%

    Vitamin A:    8%

    Vitamin C:    35%

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