Enjoy little fuss and big results with this quick one-dish meal. Tender chicken breasts are seasoned with garlic and lemon, then browned and topped with potato wedges and asparagus spears. Stovetop - 20 minutes if thawed, 25 minutes if frozen.
Preparation: Thaw chicken completely. If chicken is frozen or partially frozen, defrost in microwave before cooking. Keep bag of potatoes and asparagus frozen until ready to cook.
Cooking Instructions: Heat large skillet over medium-high heat. Spray skillet with non-stick coating. Cook chicken 5-8 minutes on each side until browned and internal temperature is 165F on instant read thermometer. Add potatoes and asparagus to skillet. (If desired, cut 2 tablespoons butter into small pieces and scatter on top of vegetables, or drizzle with 2 tablespoons olive oil). Cover and cook 5-8 minutes or until asparagus is tender and potatoes are hot.
Suggested Sides: Super Suppers Garlic Bread
Sauteed Lemon Chicken with Potatoes and Asparagus
Serving Size: 5oz chicken breast with 1/2 cup Potatoes and Asparagus
Servings Per Package: 3
Amount Per Serving
Calories from Fat: 70
Total Fat: 8g
Saturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Total Carbohydrates: 16g
Vitamin A: 8%
Vitamin C: 35%