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Become an expert at serving fish with this no-fail dish.  Mild white tilapia fillets are topped with a thick, crunchy potato crust and a touch of Parmesan cheese.  The fish bakes up moist, and you’ll field requests for seconds.  Oven -  25 minutes if thawed, 30 minutes if frozen.


Preparation:  Thaw completely.  If frozen or partially frozen, add 5-8 minutes extra baking time.


Cooking Instructions:  Preheat oven to 350F.  Place tilapia on greased baking sheet, discarding liquid in bag.  Mix topping in small bag.  Sprinkle topping evenly on tilapia.  Bake uncovered 22-25 minutes or until fish is opaque and flakes easily.  Cooking times may vary due to differences in ovens.  Cover loosely with a piece of foil for the last few minutes if topping turns too brown before fish is done.


Suggested Sides:  Super Suppers Rosemary Potatoes, fresh salad greens

Potato Crusted Tilapia

  • Nutritional Facts

    Serving Size:    5oz Fillet with Topping

    Servings Per Package:    3


    Amount Per Serving

    Calories:    390 

    Calories From Fat:    160

    Total Fat:    18g

    Trans Fat:    0g

    Saturated Fat:    6g

    Cholesterol:    60mg

    Sodium:    390mg

    Total Carbohydrates:    25g

    Dietary Fiber:    2g

    Sugars:    1g

    Protein:    29g

    Vitamin A:    2% DV

    Vitamin C:    15% DV

    Calcium:    10% DV

    Iron:    6% DV


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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