A quick sauté of these farm-fresh green beans, carrots, red bell pepper, yellow squash and zucchini with garlic and Italian sesoning yields great flavors. A sprinkle of shredded Parmesan cheese makes this a perfect pair with any protein. Stovetop from frozen – 5-7 minutes.
Preparation: Keep frozen until ready to prepare.
Cooking Instructions: Heat skillet over medium heat. Add 2 tablespoons olive oil to skillet, or spray with non-stick coating. Add vegetables to skillet. Cover and cook 10-15 minutes, stirring occasionally, or until vegetables are crisp-tender. Place in serving bowl and sprinkle with Parmesan cheese.
Pepper ParmesanVegetables
Nutritional Facts
Serving Size: 4oz
Servings Per Package: 3
Amount Per Serving
Calories: 48
Calories from Fat: 8
Total Fat: 0.9g
Saturated Fat: 0.5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 1g
Total Carbohydrates: 7.4g
Fiber: 2.2g
Cholesterol: 3mg
Sodium: 190mg
Sugar: 2g
Calcium: 0%
Iron: 0%
Vitamin A: 0%
Vitamin C: 0%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.