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A generous flank steak marinated in teriyaki, garlic, herbs, honey and orange flavors is ready for a quick grill outdoors or on the stovetop grill or skillet.  It has a mild Asian flavor plus a fresh, citrus accent. 

 

Preparation:  Thaw completely.  If frozen or partially frozen, defrost in microwave before cooking.  Do not over-microwave, or meat will become tough.

 

Cooking Instructions:  Preheat grill or skillet to medium-high.  Remove steak from bag and discard marinade.  Place steak on grill or skillet and cook on both sides until medium-rare, about 20 minutes (140F on instant read thermometer), turning halfway through.  Let steak rest 5-10 minutes before slicing against the grain into very thin slices.  For tender juicy meat, cook only to medium-rare and slice very thin.

 

Suggested Sides:  Rice and steamed broccoli

Pacific Rim Glazed Flank Steak

$25.50Price
  • Nutritional Facts

    Serving Size:    4 oz

    Servings Per Package:    4

     

    Amount Per Serving

    Calories:    290

    Calories from Fat:    80

    Total Fat:    9g

    Saturated Fat:    3.5g

    Monounsaturated Fat:    0g

    Trans Fat:    0g

    Polyunsaturated Fat:    0g

    Protein:    31g

    Total Carbohydrates:    20g

    Fiber:    0g

    Cholesterol:    50mg

    Sodium:    820mg

    Sugar:    17g

    Iron:    10%

    Calcium:    2%

    Vitamin A:    0%

    Vitamin C:    8%

     

    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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