Enjoy a wholesome and vibrant sweet potato side dish made with a touch of heart-healthy olive oil, a hint of molasses and pineapple juice. This naturally gluten-free sweet mash is finished with a splash of cream for an incredibly smooth texture and richness. It's a nutritious and delicious addition to any meal. Oven: 25-30 minutes if thawed. 35 minutes if frozen.
Preparation: Thaw completely. If frozen or partially frozen, replace board lid with foil. Add covered baking time 10-12 minutes.
Cooking Instructions: Preheat oven to 375°. Place pan on baking sheet. Bake potatoes uncovered for about 25 minutes or until center is hot. Cooking times may vary due to differences in ovens.
Mashed Sweet Potatoes
Nutritional Facts
Serving Size: 185g
Servings Per Package: 3
Amount Per Serving
Calories: 192
Calories from Fat: 12
Total Fat: 1.4g
Saturated Fat: 5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 3.5g
Total Carbohydrates: 44g
Fiber: 2.5g
Cholesterol: 30mg
Sodium: 280mg
Sugar: 17g
Iron: 13%
Calcium: 8%
Vitamin A: 565%
Vitamin C: 12%
Calcium: 8%
Iron: 13%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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