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Honey Dijon Pork Tenderloin with Sweet Potato Fries – This lean pork tenderloin is rubbed with a blend of Dijon mustard and spices, then roasted to perfection.  Oven baked fries out of sweet potatoes brings out their inherent sweetness.  Enjoy the wholesomeness!  Oven:  35-40 minutes if thawed.


Preparation:  Thaw completely.  If frozen or partially frozen defrost in microwave.


Cooking Instructions:  Preheat oven to 400ºF. Remove pork from bag, reserving marinade. Place the pork in a baking dish. Distribute the sweet potato fries around the pork. Tent pork with piece of foil. Bake for 10-15 minutes. Remove foil. Baste pork with reserved marinade. Roast uncovered for 20-25 minutes (30-35 minutes for full entrée) or until internal temperature of pork is 160F on an instant read thermometer.  Cooking times may vary due to differences in ovens.  Let rest for 5-10 minutes before slicing.  


Suggested Sides:  Baked Asparagus with Balsamic Butter Sauce

Honey Dijon Pork Tenderloin with Sweet Potato Fries

  • Nutritional Facts

    Serving Size:    4 oz pork with 3 oz fries

    Servings Per Package:    3


    Amount Per Serving

    Calories:    353  

    Calories from fat:    89

    Total Fat:    9.9g

    Trans Fat:    0g

    Saturated Fat:    2.2g

    Cholesterol:    83mg

    Sodium:    453mg

    Total Carbohydrates:    34.3g

    Dietary Fiber:    4g

    Sugars:    9.9g

    Protein:    31.5g

    Vitamin A:    9% DV

    Vitamin C:    26% DV

    Calcium:    2% DV

    Iron:    11% DV

    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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