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Plump chicken breasts are basted with a honey-dijon sauce with just a hint of curry.  Serve them over the rice for an elegant meal.  Rice included.  


Preparation:  Thaw completely.  If frozen or partially frozen, add 10-15 minutes covered baking time; or defrost slightly in microwave if using stovetop method. 


Cooking Instructions:  Oven:  Preheat oven to 350F.  Spray a baking dish with non-stick coating; place contents of chicken bag in baking dish.  Bake covered 30-35 minutes.  Remove lid and bake uncovered 10-12 minutes, basting frequently with pan juices, until chicken is brown and internal temperature is 165F on instant read thermometer.  Cooking times may vary due to differences in ovens.  Stovetop:  Heat large skillet on medium-high heat.  Add chicken and sauce to skillet; cover and cook 10-15 minutes or until chicken is tender and internal temperature is 165F on instant read thermometer.  Rice:  Place rice in microwaveable container; add 2 tablespoons water (1 tablespoon for Regular entree).  Cover and heat in microwave 1 minute or until hot.  Serve chicken over rice.


Suggested Sides:  Green Beans with Almonds and Thyme

Honey Dijon Chicken with Rice

  • Nutritional Facts

    Serving Size:    1

    Servings Per Package:    3


    Amount Per Serving

    Calories:    400

    Calories from Fat:    45

    Total Fat:    5g

    Saturated Fat:    0g

    Monounsaturated Fat:    0g

    Trans Fat:    0g.00

    Polyunsaturated Fat:    0g

    Protein:    29g

    Total Carbohydrates:    57g

    Fiber:    0g

    Cholesterol:    65mg

    Sodium:    630mg

    Sugar:    29g


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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