Simply add these juicy, boneless chicken breasts to a skillet and cook 15 minutes. Then pour on the yummy citrus sauce and cook a few more minutes. They are so easy to fix, and they come with a side of our kid-friendly corn-and-rice pilaf.
Preparation: Thaw completely. If frozen or partially frozen, defrost in microwave before cooking. Do not over-microwave, or chicken will become tough.
Cooking Instructions: Heat large skillet over medium heat. Place contents of chicken bag in skillet, and cook chicken 6-7 minutes on each side. Add contents of sauce bag and cook 2-3 minutes or until chicken is 165F on instant read thermometer. Place rice in microwaveable container; add 2 tablespoons water (1 tablespoon for Regular entree). Cover and heat in microwave 1 minute or until hot.
Suggested Sides: Tossed salad, strawberry pie
Florida Sunshine Chicken with Corn-and-Rice Pilaf
Nutritional Facts
Serving Size: 5 oz chicken breast with 1/2 cup rice
Servings Per Package: 3
Amount Per Serving
Calories: 340
Calories from Fat: 108
Total Fat: 12g
Saturated Fat: 1.5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 29g
Total Carbohydrates: 29g
Fiber: 1g
Cholesterol: 65mg
Sodium: 570mg
Sugar: 5g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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