Don’t tell the kids what’s in the green-tinted potatoes! Sneak this wonder veggie into your diet. Edamame is a complete protein containing all of the amino acid building blocks and is rich in omega-3 fatty acids and isoflavones. This kids-friendly recipe is flavored slightly with chicken broth.

 

Preparation:  Thaw completely.  If frozen or partially frozen, replace board lid with foil and increase covered baking time 10-15 minutes. 

 

Cooking Instructions:  Preheat oven to 350F.  Replace board lid with foil.  Place pan on baking sheet. Bake covered 20-25 minutes.  Uncover pan and bake another 5-10 minutes or until center of mashed potatoes is hot.  Cooking time varies due to differences in ovens.

 

Nutritional Facts

Serving Size: 2 1/2oz

Servings Per Package: 4

Amount Per Serving

Calories: 79

  

From Fat: 36

Total Fat: 4g

Trans Fat: 0g

Saturated Fat: 2g

Cholesterol: 8mg

Sodium: 117mg

Total Carbohydrates: 8.5g

Dietary Fiber: 0.5g

Sugars: 0g

Protein: 2.8g

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Edamame Mashed Potatoes

$6.95Price
  • Serving Size:    2 1/2oz
    Servings Per Package:    4

    Amount Per Serving
    Total Calories:    79.00
    Total Calories from Fat:    36.00
    Total Fat (g):    4.00
    Saturated Fat (g):    2.00
    Monounsaturated Fat (g):    
    Trans Fat (g):    0.00
    Polyunsaturated Fat (g):    
    Total Protein (g):    2.80
    Total Carbohydrates (g):    8.50
    Total Fiber (g):    0.50
    Total Cholesterol (mg):    8.00
    Total Sodium (mg):    117.00
    Total Sugar (g):    0.00