top of page

Don’t tell the kids what’s in the green-tinted potatoes! Sneak this wonder veggie into your diet. Edamame is a complete protein containing all of the amino acid building blocks and is rich in omega-3 fatty acids and isoflavones. This kids-friendly recipe is flavored slightly with chicken broth.


Preparation:  Thaw completely.  If frozen or partially frozen, replace board lid with foil and increase covered baking time 10-15 minutes. 


Cooking Instructions:  Preheat oven to 350F.  Replace board lid with foil.  Place pan on baking sheet. Bake covered 20-25 minutes.  Uncover pan and bake another 5-10 minutes or until center of mashed potatoes is hot.  Cooking time varies due to differences in ovens.

Edamame Mashed Potatoes

  • Nutritional Facts

    Serving Size:    2 1/2oz

    Servings Per Package:    4


    Amount Per Serving

    Calories:    79

    Calories from Fat:    36

    Total Fat:    4g

    Saturated Fat:    2g

    Monounsaturated Fat:    0g

    Trans Fat:    0g

    Polyunsaturated Fat:    0g

    Protein:    2.8g

    Total Carbohydrates:    8.5g

    Fiber:    0.5g

    Cholesterol:    8mg

    Sodium:    117mg

    Sugar:    0g


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

bottom of page