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Mild green chile peppers provide beautiful and zippy contrast to creamy yellow corn in this Southwestern-inspired dish. Stovetop – 5 minutes if thawed, 10 minutes if frozen.
Preparation: Thaw completely. If frozen, defrost in microwave before cooking.
Cooking Instructions: Place corn mixture in saucepan over low to medium heat. Cook, stirring often, until mixture comes to a simmer. Be careful not to let it stick to bottom of pan and burn.
Nutritional Facts
Serving Size: 1/2 cup
Servings Per Package: Full - 6; Regular - 3
Amount Per Serving
Calories: 130
From Fat: 45
Total Fat: 5g
Trans Fat: 0g
Saturated Fat: 3g
Cholesterol: 10mg
Sodium: 370mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugars: 4g
Protein: 3g
Vitamin A: 2% DV
Vitamin C: 8% DV
Calcium: 2% DV
Iron: 0% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Creamy Corn with Green Chiles
Nutritional Facts
Serving Size: 1/2 cup
Servings Per Package: 3
Amount Per Serving
Total Calories: 130.00
Total Calories from Fat: 45.00
Total Fat (g): 5.00
Saturated Fat (g): 3.00
Monounsaturated Fat (g):
Trans Fat (g): 0.00
Polyunsaturated Fat (g):
Total Protein (g): 3.00
Total Carbohydrates (g): 20.00
Total Fiber (g): 2.00
Total Cholesterol (mg): 10.00
Total Sodium (mg): 370.00
Total Sugar (g): 4.00
Total Iron (%): 0.00
Total Calcium (%): 2.00
Total Vitamin A (%): 2.00
Total Vitamin C (%): 8.00