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Mild green chile peppers provide beautiful and zippy contrast to creamy yellow corn in this Southwestern-inspired dish.  Stovetop – 5 minutes if thawed, 10 minutes if frozen.


Preparation:  Thaw completely. If frozen, defrost in microwave before cooking.


Cooking Instructions:  Place corn mixture in saucepan over low to medium heat. Cook, stirring often, until mixture comes to a simmer. Be careful not to let it stick to bottom of pan and burn.


Nutritional Facts

Serving Size: 1/2 cup

Servings Per Package: Full - 6; Regular - 3

Amount Per Serving

Calories: 130


From Fat: 45

Total Fat: 5g

Trans Fat: 0g

Saturated Fat: 3g

Cholesterol: 10mg

Sodium: 370mg

Total Carbohydrates: 20g

Dietary Fiber: 2g

Sugars: 4g

Protein: 3g

Vitamin A: 2% DV

Vitamin C: 8% DV

Calcium: 2% DV

Iron: 0% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Creamy Corn with Green Chiles

  • Nutritional Facts

    Serving Size:    1/2 cup

    Servings Per Package:     3


    Amount Per Serving

    Total Calories:    130.00

    Total Calories from Fat:    45.00

    Total Fat (g):    5.00

    Saturated Fat (g):    3.00

    Monounsaturated Fat (g):    

    Trans Fat (g):    0.00

    Polyunsaturated Fat (g):    

    Total Protein (g):    3.00

    Total Carbohydrates (g):    20.00

    Total Fiber (g):    2.00

    Total Cholesterol (mg):    10.00

    Total Sodium (mg):    370.00

    Total Sugar (g):    4.00

    Total Iron (%):    0.00

    Total Calcium (%):    2.00

    Total Vitamin A (%):    2.00

    Total Vitamin C (%):    8.00

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