top of page

A zesty dressing spiced with mild chili powder and tempered with lemon pulls together a blend of corn, black beans, tomatoes, onions and bell peppers. Serve chilled.


Cooking Instructions

Preparation:  Thaw completely. If frozen, defrost slightly in microwave.


Cooking Instructions:  Place in your favorite serving bowl and serve cold with tortilla chips or corn muffins.


Nutritional Facts

Serving Size: 1/2 cup

Servings Per Package: Full - 10; Regular - 5

Amount Per Serving

Calories: 110


From Fat: 35

Total Fat: 3.5g

Trans Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 420mg

Total Carbohydrates: 16g

Dietary Fiber: 4g

Sugars: 4g

Protein: 3g

Vitamin A: 8% DV

Vitamin C: 15% DV

Calcium: 2% DV

Iron: 6% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Corn and Black Bean Salad with Chili Citrus Dressing

  • Nutritional Facts

    Serving Size:    5.5 oz

    Servings Per Package:     3


    Amount Per Serving

    Total Calories:    180.00

    Total Calories from Fat:    60.00

    Total Fat (g):    7.00

    Saturated Fat (g):    1.00

    Monounsaturated Fat (g):    

    Trans Fat (g):    0.00

    Polyunsaturated Fat (g):    

    Total Protein (g):    7.00

    Total Carbohydrates (g):    24.00

    Total Fiber (g):    6.00

    Total Cholesterol (mg):    

    Total Sodium (mg):    520.00

    Total Sugar (g):    5.00

    Total Iron (%):    10.00

    Total Calcium (%):    4.00

    Total Vitamin A (%):    15.00

    Total Vitamin C (%):    20.00

bottom of page