A zesty dressing spiced with mild chili powder and tempered with lemon pulls together a blend of corn, black beans, tomatoes, onions and bell peppers. Serve chilled.

 

Cooking Instructions

Preparation:  Thaw completely. If frozen, defrost slightly in microwave.

 

Cooking Instructions:  Place in your favorite serving bowl and serve cold with tortilla chips or corn muffins.

 

Nutritional Facts

Serving Size: 1/2 cup

Servings Per Package: Full - 10; Regular - 5

Amount Per Serving

Calories: 110

  

From Fat: 35

Total Fat: 3.5g

Trans Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 420mg

Total Carbohydrates: 16g

Dietary Fiber: 4g

Sugars: 4g

Protein: 3g

Vitamin A: 8% DV

Vitamin C: 15% DV

Calcium: 2% DV

Iron: 6% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Corn and Black Bean Salad with Chili Citrus Dressing

$4.50Price
  • Serving Size:    5.5 oz
    Servings Per Package:    Full - 6; Regular - 3

    Amount Per Serving
    Total Calories:    180.00
    Total Calories from Fat:    60.00
    Total Fat (g):    7.00
    Saturated Fat (g):    1.00
    Monounsaturated Fat (g):    
    Trans Fat (g):    0.00
    Polyunsaturated Fat (g):    
    Total Protein (g):    7.00
    Total Carbohydrates (g):    24.00
    Total Fiber (g):    6.00
    Total Cholesterol (mg):    
    Total Sodium (mg):    520.00
    Total Sugar (g):    5.00
    Total Iron (%):    10.00
    Total Calcium (%):    4.00
    Total Vitamin A (%):    15.00
    Total Vitamin C (%):    20.00