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Chunks of tender chicken team up with a Latin-inspired blend of corn, black beans, onions, herbs, and seasonings. Spoon this tasty mixture into tortillas, serve over rice, or enjoy as a soup.


Preparation:  Thaw completely. Serve as a warm or cold salad or as a filling for tacos.


Cooking Instructions:  To serve warm, place contents of bag in skillet; cover and bring just to a simmer. To serve cold, simply place in a bowl. If frozen, defrost in microwave.


Suggested Sides:  Soft flour tortillas, corn chips and salsa, or cornbread

Corn and Black Bean Chicken Salad with Chili Citrus Dressing

  • Nutritional Facts

    Serving Size:    5.5 oz

    Servings Per Package:    3


    Amount Per Serving

    Calories:    180

    Calories from Fat:    60

    Total Fat:    7g

    Saturated Fat:    1g

    Monounsaturated Fat:    0g

    Trans Fat:    0g

    Polyunsaturated Fat:    0g

    Protein:    7g

    Total Carbohydrates:    24g

    Fiber:    6g

    Cholesterol:   mg

    Sodium:    520mg

    Sugar:    5g

    Iron:    10%

    Calcium:    4%

    Vitamin A:    15%

    Vitamin C:    20%


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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