Invite instant sunshine into your home with this lively entree. Plump chicken breasts are layered atop brown rice, and everything is smothered with a colorful Caribbean sauce flavored with pineapple, coconut milk and red bell peppers (all gluten free ingredients). Adventurous diners can add zesty jalapeno peppers to the mix. Oven: 25 minutes if thawed, 35 minutes if frozen.

Preparation: Thaw completely. If frozen or partially frozen add 10 minutes cooking time.

Cooking Instructions: Preheat oven to 350F. Place pan on baking sheet and bake uncovered 30-35 minutes or until chicken measures 165F on an instant read thermometer and rice is tender. Baking times may vary due to differences in ovens.

Suggested Sides: Super Suppers Sesame Broccoli

Caribbean Pineapple Chicken with Brown Rice

$26.50

Nutritional Facts
Serving Size:    5oz chicken breast and 1/2 cup rice
Servings Per Package: 3

Amount Per Serving
Total Calories:   330
Total Calories from Fat:   110
Total Fat:   12g
Saturated Fat:   9g
Monounsaturated Fat:    0g
Trans Fat:   0g
Polyunsaturated Fat:    0g
Protein:   28g
Total Carbohydrates:   29mg
Fiber:   2g
Cholesterol:   65mg
Sodium:   250mg
Sugar:   14g
Iron:   15% DV
Calcium:   6% DV
Vitamin A:   2% DV
Vitamin C:   20% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Caribbean Pineapple Chicken with Brown Rice

Nutritional Facts