Tender boneless chicken breasts marinated in a garlicky barbecue spice rub, cooked to perfection on the grill or skillet, and tossed with roasted bell peppers and onions. Served with warm tortillas. Gluten-free upon request with corn tortillas.
Preparation: Thaw completely. If frozen, defrost in microwave before cooking. Do not over-microwave or chicken will become tough.
Cooking Instructions: Spray skillet with non-stick coating or add 1 tablespoon vegetable oil and place over medium-high heat. Remove chicken from marinade and add to skillet, discarding marinade. Cook chicken 5-8 minutes on each side until done and internal temperature is 165F on instant read thermometer. Remove chicken from skillet and place on cutting board. There will be a crust in the skillet. Do not discard – this crust is good and flavorful! Add 1 tablespoon vegetable oil to skillet, if desired, and then add vegetable mixture. Cook and stir, scraping up the crust, 2-3 minutes or until hot. Slice chicken across the grain into thin strips. Add salt and pepper to taste. Heat tortillas in microwave 30 seconds or until hot.
Suggested Sides: Shredded lettuce, chopped tomatoes, sour cream, salsa
Chicken Veggie Tacos
Nutritional Facts
Serving Size: 1 TacoServings Per Package: 6
Amount Per Serving
Total Calories: 260
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 1.5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 17g
Total Carbohydrates: 33g
Fiber: 3g
Cholesterol: 35mg
Sodium: 380mg
Sugar: 10g
Iron: 15%
Calcium: 8%
Vitamin A: 25%
Vitamin C: 80%
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