Boneless chicken breasts are marinated in coconut milk, soy sauce, fresh lemon juice, a touch of ginger and other Asian flavors. Grill them outside or in a skillet on the stovetop, and serve with our irresistible peanut sauce – which we’ve been told could be habit-forming. Grill or Stovetop – 10 minutes if thawed, 15 minutes if frozen.
Preparation: Thaw completely. If frozen or partially frozen, defrost slightly in microwave before cooking.
Cooking Instructions: Remove chicken from bag; discard bag and marinade. Grill:Preheat grill to medium heat. Cook chicken 8-10 minutes, turning halfway through, until chicken is completely done (165F on instant read thermometer). Stovetop: Heat large skillet over medium heat. Add 1 tablespoon vegetable oil or spray skillet with non-stick coating. Add chicken, being careful not to overcrowd skillet. Cook on each side 5-6 minutes or until internal temperature of chicken is 165F on instant read thermometer. Sauce: Sauce can be served cold or hot. To serve hot, heat sauce in saucepan over low heat, stirring often.
Suggested Sides: noodles or rice, fresh slaw or steamed broccoli
Chicken Satay with Peanut Sauce
Nutritional Facts
Serving Size: 5oz chicken breast with 2oz sauce
Servings Per Package: 3
Amount Per Serving
Calories: 310
Calories from Fat: 120
Total Fat: 14g
Saturated Fat: 3g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 32g
Total Carbohydrates: 17g
Fiber: 2g
Cholesterol: 65mg
Sodium: 670mg
Sugar: 10g
Iron: 10% DV
Calcium: 4% DV
Vitamin : 0% DV
Vitamin C: 10% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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