Juicy white-meat chicken gets dressed up when tossed with zesty sun-dried tomatoes, a touch of garlic and tender pasta, all laced together with a delicate sour cream white sauce. Light the candles – it’s Italian tonight! Stovetop: 15 minutes.
Preparation: Thaw completely. If frozen or partially frozen, defrost in microwave before cooking.
Cooking Instructions: Noodles: In medium saucepan, bring 8 cups water to a boil. Add noodles and boil 8-10 minutes or until tender. Drain noodles and set aside. Chicken: Heat a large skillet on medium-high heat and add 2 tablespoons cooking oil (1 tablespoon for regular entrée). Add contents from bag of chicken and cook 5-8 minutes until heated through. Reduce heat to low. Add the sauce and stir to coat ingredients. Cook 1-2 minutes until heated through. Stir in cooked noodles.
Suggested Sides: Ratatouill or fresh salad greens
Chicken Linguini with Sun-Dried Tomatoes
Nutritional Facts
Serving Size: 5 oz chicken breast with pastaServings Per Package: 3
Amount Per Serving
Calories: 250
Calories from Fat: 40
Total Fat: 4.5g
Saturated Fat: 2g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 19g
Total Carbohydrates: 33g
Fiber: 2g
Cholesterol: 45mg
Sodium: 200mg
Sugar: 4g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.