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Invite instant sunshine into your home with this lively entree. Plump chicken breasts are layered atop our rice pilaf, and everything is smothered with a colorful Caribbean sauce flavored with pineapple, coconut milk and red bell peppers. Adventurous diners can add zesty jalapeno peppers to the mix. Oven:  25 minutes if thawed, 35 minutes if frozen.


Preparation: Thaw completely.  If frozen or partially frozen add 10 minutes cooking time.  


Cooking Instructions:  Preheat oven to 350F.  Place pan on baking sheet and bake uncovered 25 minutes or until chicken measures 165F on an instant read thermometer and rice is tender. Baking times may vary due to differences in ovens. 


Suggested Sides:  Super Suppers Sesame Broccoli

Caribbean Pineapple Chicken with Rice Pilaf

  • Nutritional Facts

    Serving Size:    5oz chicken breast and 1/2 cup rice

    Servings Per Package:    3


    Amount Per Serving

    Total Calories:    330

    Total Calories from Fat:    110

    Total Fat:    12g

    Saturated Fat:    9g

    Monounsaturated Fat:    0g

    Trans Fat:    0g

    Polyunsaturated Fat:    0g

    Protein:    28g

    Total Carbohydrates:    29mg

    Fiber:    2g

    Cholesterol:    65mg

    Sodium:    250mg

    Sugar:    14g

    Iron:    15% DV

    Calcium:    6% DV

    Vitamin A:    2% DV

    Vitamin C:    20% DV


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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