Salmon is known to be high in Omerga-3.  The complementing flavors of bourbon, molasses and citrus in this recipe make this a delicious and nutritious meal for your family.   Salmon in Skillet or Grill - 12 minutes.


Preparation:  Thaw completely.  If frozen or partially frozen, defrost fish slightly in microwave before cooking.  Do not over-microwave, or fish will be tough.

 

Cooking Instructions: Salmon-Grill or Stovetop:  Preheat grill or skillet to medium-high heat.  Remove salmon from bag and discard marinade.  Cook salmon on grill or in hot skillet 5-8 minutes on each side or until fish is flaky.  Oven: Preheat oven to 400F.  Spray a baking dish with non-stick spray. Remove salmon from bag and discard marinade.  Place salmon in baking dish and brush 1 tablespoon sauce from small bag over each filet.  Bake 10-15 minutes or until fish flakes easily with fork.  Cooking times may vary due to differences in ovens.  Sauce:  Pour remaining sauce from small bag into small saucepan.  Simmer 5 minutes or until it just caramelized.  Drizzle simmered marinade over salmon.

 

Suggested Sides: Steamed Broccoli or Green Beans

Bourbon Salmon

$20.50Price
  • Serving Size:    5 oz salmon fillet
    Servings Per Package:    3
    Amount Per Serving

    Calories:    306
    Calories from Fat:    79
    Total Fat:    8.8g
    Saturated Fat:    1.3g
    Monounsaturated Fat:    0g
    Trans Fat:    0g
    Polyunsaturated Fat:    0g
    Protein:    28.6g
    Total Carbohydrates:    23.5g
    Fiber:    0g
    Cholesterol:    63mg
    Sodium:    847mg
    Sugar:    22g

     

    * Percent Daily Values (DV) are based on a 2,000 calorie diet.