Salmon is known to be high in Omerga-3. The complementing flavors of bourbon, molasses and citrus in this recipe make this a delicious and nutritious meal for your family. Salmon in Skillet or Grill - 12 minutes.
Preparation: Thaw completely. If frozen or partially frozen, defrost fish slightly in microwave before cooking. Do not over-microwave, or fish will be tough.
Cooking Instructions: Salmon-Grill or Stovetop: Preheat grill or skillet to medium-high heat. Remove salmon from bag and discard marinade. Cook salmon on grill or in hot skillet 5-8 minutes on each side or until fish is flaky. Oven: Preheat oven to 400F. Spray a baking dish with non-stick spray. Remove salmon from bag and discard marinade. Place salmon in baking dish and brush 1 tablespoon sauce from small bag over each filet. Bake 10-15 minutes or until fish flakes easily with fork. Cooking times may vary due to differences in ovens. Sauce: Pour remaining sauce from small bag into small saucepan. Simmer 5 minutes or until it just caramelized. Drizzle simmered marinade over salmon.
Suggested Sides: Steamed Broccoli or Green Beans
Serving Size: 5 oz salmon fillet
Servings Per Package: 3
Amount Per Serving
Calories from Fat: 79
Total Fat: 8.8g
Saturated Fat: 1.3g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Total Carbohydrates: 23.5g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.