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Salmon is known to be high in Omerga-3.  The complementing flavors of bourbon, molasses and citrus in this recipe make this a delicious and nutritious meal for your family.   Salmon in Skillet or Grill - 12 minutes.

Preparation:  Thaw completely.  If frozen or partially frozen, defrost fish slightly in microwave before cooking.  Do not over-microwave, or fish will be tough.


Cooking Instructions: Salmon-Grill or Stovetop:  Preheat grill or skillet to medium-high heat.  Remove salmon from bag and discard marinade.  Cook salmon on grill or in hot skillet 5-8 minutes on each side or until fish is flaky.  Oven: Preheat oven to 400F.  Spray a baking dish with non-stick spray. Remove salmon from bag and discard marinade.  Place salmon in baking dish and brush 1 tablespoon sauce from small bag over each filet.  Bake 10-15 minutes or until fish flakes easily with fork.  Cooking times may vary due to differences in ovens.  Sauce:  Pour remaining sauce from small bag into small saucepan.  Simmer 5 minutes or until it just caramelized.  Drizzle simmered marinade over salmon.


Suggested Sides: Steamed Broccoli or Green Beans

Bourbon Salmon

  • Nutritional Facts

    Serving Size:    5 oz salmon fillet

    Servings Per Package:    3


    Amount Per Serving

    Calories:    306

    Calories from Fat:    79

    Total Fat:    8.8g

    Saturated Fat:    1.3g

    Monounsaturated Fat:    0g

    Trans Fat:    0g

    Polyunsaturated Fat:    0g

    Protein:    28.6g

    Total Carbohydrates:    23.5g

    Fiber:    0g

    Cholesterol:    63mg

    Sodium:    847mg

    Sugar:    22g


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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