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Salmon, blueberries and Brussels Sprouts are some of the most nutrient-dense foods that contains high quality protein and a variety of nutrients. This delicious gluten free recipe was also developed to be sugar and dairy free. Oven: 30 minutes if thawed.

 

Preparation:  Thaw completely.  If frozen or partially frozen, add 10-15 minutes covered baking time.

 

Cooking Instructions:  Preheat oven to 375F. Replace board lid with piece of foil. Place pan on baking sheet and bake covered 12-13 minutes. Remove pan from oven, remove foil, and turn on broiler. Place pan 4-6 inches from broiler and cook for about 4-5 minutes, or until blueberries burst, vegetables are tender and fish flakes easily with a fork. Cooking times may vary due to differences in ovens.

 

Suggested Sides:  Roasted potatoes or wild rice, fresh salad greens

Balsamic Glazed Salmon with Blueberries and Brussels Sprouts

$28.50Price
  • Nutritional Facts

    Serving Size:    5 oz salmon fillet with 3/4 cup vegetables

    Servings Per Package:    3

    Amount Per Serving

    Calories:    390

    Calories from Fat:    180

    Total Fat:    20g

    Saturated Fat:    3.9g

    Monounsaturated Fat:    0g

    Trans Fat:    0g

    Polyunsaturated Fat:    0g

    Protein:    37g

    Total Carbohydrates:    14.7g

    Fiber:    4.1g

    Cholesterol:    76mg

    Sodium:    694mg

    Sugar:   6.7g

    Vitamin D:    0%

    Calcium:    8%

    Iron:    13%

    Potassium:    8%

     

    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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