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Boneless skinless chicken breasts marinate in a tangy barbecue sauce accented with fresh ginger, garlic, citrus, and traditional Asian flavors. Serve over the fluffy white rice and dinner is done Stovetop: 20 minutes if thawed, 25 minutes if frozen.


Preparation:  Thaw completely. If frozen or partially frozen, defrost in microwave. Do not over-microwave, or chicken will become tough.


Cooking Instructions:  Stovetop: Heat large skillet over medium-high heat. Add 2 tablespoons cooking oil, or spray skillet with non-stick coating. Add chicken breasts, reserving marinade, and cook about 3 minutes on each side or until browned. Add reserve marinade to skillet and bring to a boil. Reduce heat and simmer uncovered 10-15 minutes or until chicken is tender and internal temperature is 165F on instant read thermometer.  Rice: Place rice in microwaveable container; add 2 tablespoons water (1 tablespoon for regular entrée). Cover and heat in microwave 1 minute or until hot. Serve chicken with rice.


Suggested Sides:  Super Suppers Corn and Potato Casserole

Asian Barbecue Chicken with Rice

  • Nutritional Facts

    Serving Size:    1 chicken breast with sauce and 1/2 cup rice

    Servings Per Package:    3


    Amount Per Serving

    Calories:    280

    Calories From Fat:    20

    Total Fat:    2g

    Trans Fat:    0g

    Saturated Fat:    0g

    Cholesterol:    65mg

    Sodium:    700mg

    Total Carbohydrates:    33g

    Dietary Fiber:    0g

    Sugars:    8g

    Protein:    30g

    Vitamin A:    2% DV

    Vitamin C:    8% DV

    Calcium:    2% DV

    Iron:    10% DV


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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