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Almond is an excellent source of calcium, iron, riboflavin and Vitamin E. This tilapia recipe with homemade almond meal and special seasoning is simple yet delicious and healthful. Be ready for picky eaters to ask for seconds.  Oven: 20-22 minutes if thawed.


Preparation:  Thaw completely.  If frozen, cover fish with foil and baked covered 10 minutes before proceeding with uncovered baking time.


Cooking Instructions:  Preheat oven to 350F.  Remove tilapia from pan. Spray baking sheet with non-stick coating. Place fish on baking sheet. Bake uncovered 20-22 minutes or until fish is opaque and flakes easily with fork. Cooking times may vary due to differences in ovens. Cover loosely with a piece of foil for the last few minutes if topping turns too brown before the fish is done.


Suggested Sides:  Baked asparagus with balsamic butter sauce and wild rice

Almond Crusted Tilapia

  • Nutritional Facts

    Serving Size:    1 Fillet with Topping

    Servings Per Package:    3


    Amount Per Serving

    Calories:    228 

    Calories From Fat:    39.6

    Total Fat:    4.4g

    Trans Fat:    0g

    Saturated Fat:    1.7g

    Cholesterol:    88mg

    Sodium:    321mg

    Total Carbohydrates:    11.5g

    Dietary Fiber:    0.5g

    Sugars:    5g

    Protein:    35.4g

    Vitamin A:    3% DV

    Vitamin C:    0% DV

    Calcium:    4% DV

    Iron:    8% DV


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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