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Thinly sliced, tender, lean beef tossed with fresh broccoli flowerets. Give this a quick stir-fry in our fabulous new teriyaki sauce. Take your wok camping and cook this on the grill for a fusion effect!
Preparation: Thaw completely. If frozen or partially frozen, defrost in microwave before cooking.
Cooking Instructions: Heat large skillet over high heat. Add beef and broccoli mixture; use a spoon to distribute beef evenly over hot surface. Cook 5 minutes. Stir well once and cook another 5 minutes or until beef is done (160F on an instant read thermometer). Do not overcook or beef will be chewy. Remove beef and broccoli from pan using a slotted spoon and keep warm on serving platter. Boil sauce in pan a few minutes or until reduced to desired thickness; pour over beef and broccoli.
Suggested Sides: Steamed rice
Teriyaki Glazed Beef and Broccoli
Nutritional Facts
Serving Size: 9 oz
Servings Per Package: 3
Amount Per Serving
Total Calories: 366.00
Total Calories from Fat: 62.00
Total Fat (g): 7.60
Saturated Fat (g): 2.70
Monounsaturated Fat (g):
Trans Fat (g): 0.00
Polyunsaturated Fat (g):
Total Protein (g): 37.00
Total Carbohydrates (g): 37.00
Total Fiber (g): 2.20
Total Cholesterol (mg): 90.00
Total Sodium (mg): 935.00
Total Sugar (g): 29.30
Total Iron (%): 15.00
Total Calcium (%): 6.00
Total Vitamin A (%): 8.00
Total Vitamin C (%): 80.00