Feta cheese and spinach are natural partners, adding Mediterranean flair to this creamy rice casserole gently spiced with garlic and oregano.  Oven – 20-25 minutes if thawed, 25-35 minutes if frozen.


Cooking Instructions

Preparation:  Thaw completely.  If frozen or partially frozen, add 5-8 minutes baking time.


Cooking Instructions:  Preheat oven to 350F.  Place pan on baking sheet and bake uncovered 20-25 minutes.  Let sit 5 minutes before slicing and serving.   


Nutritional Facts

Serving Size: 1/2 cup

Servings Per Package: Full - 10; Regular - 5

Amount Per Serving

Calories: 180


From Fat: 90

Total Fat: 10g

Trans Fat: 0g

Saturated Fat: 5g

Cholesterol: 135mg

Sodium: 460mg

Total Carbohydrates: 16g

Dietary Fiber: 1g

Sugars: 2g

Protein: 9g

Vitamin A: 30% DV

Vitamin C: 6% DV

Calcium: 15% DV

Iron: 8% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Rice with Spinach and feta

  • Serving Size:    1/2 cup
    Servings Per Package:    Full - 10; Regular - 5

    Amount Per Serving
    Total Calories:    180.00
    Total Calories from Fat:    90.00
    Total Fat (g):    10.00
    Saturated Fat (g):    5.00
    Monounsaturated Fat (g):    
    Trans Fat (g):    0.00
    Polyunsaturated Fat (g):    
    Total Protein (g):    9.00
    Total Carbohydrates (g):    16.00
    Total Fiber (g):    1.00
    Total Cholesterol (mg):    135.00
    Total Sodium (mg):    460.00
    Total Sugar (g):    2.00
    Total Iron (%):    8.00
    Total Calcium (%):    15.00
    Total Vitamin A (%):    30.00
    Total Vitamin C (%):    6.00