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Grill these lean, boneless chops outside or in a skillet on the stovetop and serve with the tangy cranberry barbecue sauce.  These chops make a great dinner for guests or a very special family meal.  Grill or stovetop – 15-20 minutes if thawed, 20-25 minutes if frozen.


Preparation: Thaw completely. If frozen or partially frozen, defrost slightly in microwave before cooking.


Cooking Instructions: Grill: Preheat grill. Remove chops from bag and discard marinade. Grill or broil 6-8 minutes on each side or until internal temperature is 160F on instant read thermometer. Place contents of sauce bag in saucepan and bring to a simmer over low heat. Simmer gently 1 minute, stirring often to prevent sticking. Stovetop: Heat skillet over medium-high heat and add 1 tablespoon vegetable oil. Add pork chops and cook 3-5 minutes on each side. Do not over cook. Add contents of sauce bag and stir. Simmer 10 minutes or until internal temperature is 160F on instant read thermometer.


Suggested Sides: Baked potatoes, fresh salad greens

Grilled Pork Chops with Cranberry Barbecue Sauce

  • Nutritional Facts

    Serving Size:  5oz boneless pork chop with 2oz sauce

    Servings Per Package:    3


    Amount Per Serving

    Calories:    320

    Calories from Fat:    70

    Total Fat:    8g

    Saturated Fat:    2g

    Monounsaturated Fat:    0g

    Trans Fat:    0g

    Polyunsaturated Fat:    0g

    Protein:    25g

    Total Carbohydrates:    34g

    Fiber:    1g

    Cholesterol:    70mg

    Sodium:    740mg

    Sugar:    25g


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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