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Beautiful salmon filets are accented with a yummy sweet-savory pineapple sauce, making this entrée both flavorful and elegant at the same time. You'll be proud to serve this to dinner guests, yet it's easy enough for a special home supper.  Oven: 20 minutes, 30 minutes if frozen.


Preparation:  Thaw completely.  If frozen or partially frozen, add 10-15 minutes covered baking time.


Cooking Instructions:  Preheat oven to 375F.  Replace board lid with piece of foil. Place pan on baking sheet and bake covered 12-15 minutes.  Remove pan from oven, remove foil, and turn on broiler.  Place pan 4-6 inches from broiler and cook for 3-4 minutes, or until fish flakes easily with a fork.


Suggested Sides: Wild Rice, salad with Balsamic Vinaigrette

Pineapple Marinated Salmon

  • Nutritional Facts

    Serving Size:    5 oz Fillet

    Servings Per Package:    3


    Amount Per Serving

    Calories:    250  

    Calories From Fat:    99

    Total Fat:    10.9g

    Trans Fat:    0g

    Saturated Fat:    2.6g

    Cholesterol:    72mg

    Sodium:    80mg

    Total Carbohydrates:    5.7g

    Dietary Fiber:    0.5g

    Sugars:    4.4g

    Protein:    30.5g

    Vitamin A:    23% DV

    Vitamin C:    5% DV

    Calcium:    3% DV

    Iron:    5% DV


    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

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