Cook these packets on the grill or in the oven. Pesto and olives lend a Mediterranean flavor to the salmon as it bakes in its foil pouch. This French method of cooking gently steams the all gluten free ingredients, producing crisp-tender vegetables and moist, flavorful salmon. Oven - 20-25 minutes if thawed, 40-45 minutes if frozen. Grill - 20-30 minutes if thawed, 40-50 minutes if frozen.
Preparation: Thaw completely. If packets are frozen or partially frozen, add 10-20 minutes to cooking times.
Cooking Instructions: Preheat oven to 350F or preheat grill to medium-high. OVEN: Spray baking sheet with non-stick coating. Remove foil packets from pan and place on baking sheet. It is normal to have liquid in bottom of 9 x 13 pan; dispose of both liquid and pan. Bake packets 20-25 minutes. GRILL: Place packets on grill and cook 20-30 minutes or until salmon is flaky in the center. Remove baked packets from oven or grill and place on individual serving plates. Let everyone carefully open their own packets. Caution: beware of hot steam when opening packets. Cooking times may vary due to differences in ovens or grills.
Suggested Sides: Wild rice, fresh salad greens with balsamic vinaigrette
Pesto Salmon and Vegetables en Papillote
Nutritional Facts
Serving Size: 5.5 oz fillet
Servings Per Package: 3Amount Per Serving
Calories: 260
Calories from Fat: 110
Total Fat: 12g
Saturated Fat: 2.5g
Monounsaturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0g
Protein: 35g
Total Carbohydrates: 2g
Fiber: 1g
Cholesterol: 130mg
Sodium: 250mg
Sugar (g): 1g
Iron: 10%
Calcium: 8%
Vitamin A: 35%
Vitamin C: 8%* Percent Daily Values (DV) are based on a 2,000 calorie diet.