Sauteed Lemon Chicken with Potatoes and Asparagus

Nutritional Facts

Serving Size:
1 Chicken Breast with 1/2 cup Potatoes and Asparagus
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
250
  
From Fat:
70
Total Fat:
8g
Trans Fat:
0g
Saturated Fat:
1g
Cholesterol:
65mg
Sodium:
580mg
Total Carbohydrates:
16g
Dietary Fiber:
4g
Sugars:
1g
Protein:
29g
Vitamin A:
8% DV
Vitamin C:
35% DV
Calcium:
4% DV
Iron:
10% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Sauteed Lemon Chicken with Potatoes and Asparagus

Description:

Enjoy little fuss and big results with this quick one-dish meal.  Tender chicken breasts are seasoned with garlic and lemon, then browned and topped with potato wedges and asparagus spears.  Stovetop -  20 minutes if thawed, 25 minutes if frozen.

 

Cooking Instructions

Preparation:  Thaw chicken completely.  If chicken is frozen or partially frozen, defrost in microwave before cooking.  Keep bag of potatoes and asparagus frozen until ready to cook.

 

Cooking Instructions:  Heat large skillet over medium-high heat.  Spray skillet with non-stick coating.  Cook chicken 5-8 minutes on each side until browned and internal temperature is 165F on instant read thermometer.  Add potatoes and asparagus to skillet.  (If desired, cut 2 tablespoons butter into small pieces and scatter on top of vegetables, or drizzle with 2 tablespoons olive oil).  Cover and cook 5-8 minutes or until asparagus is tender and potatoes are hot. 

 

Suggested Sides:  Super Suppers Garlic Bread

Close