Almond Crusted Tilapia

Nutritional Facts

Serving Size:
6 oz tilapia with topping
Servings Per Package:
Amount Per Serving
Calories:
233
  
From Fat:
52
Total Fat:
5.9g
Trans Fat:
0g
Saturated Fat:
2.2g
Cholesterol:
88mg
Sodium:
226mg
Total Carbohydrates:
11.7g
Dietary Fiber:
0.9g
Sugars:
5.1g
Protein:
33.7g
Calcium:
5% DV
Iron:
13% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Almond Crusted Tilapia

Description:

Almond is an excellent source of calcium, iron, riboflavin and Vitamin E. This tilapia recipe with homemade almond meal and special seasoning is simple yet delicious and healthful. Be ready for picky eaters to ask for seconds.  Oven: 20-22 minutes if thawed.
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