Golden flecks of pineapple give these lean turkey burgers a touch of sweetness. Fresh ginger, garlic, onions and teriyaki make this burger bursting with flavor. The whole family will love the sweet and tangy bourbon glaze that can also be used on salad or fresh pineapple wedges if so desired. Stovetop: 20 minutes.
· Hawaiian Turkey Burgers with Bourbon Glaze – Servings 6. Serving Size 7oz Turkey Burger with 2 tablespoons sauce. Calories 244, Calories from Fat 25, Total Fat 2.8g, Saturated Fat 0.7g, Trans Fat 0g, Cholesterol 72mg, Sodium 941mg, Carbs 21g, Fiber 0.7g, Sugars 13.7g, Protein 32.4g.
Preparation: Thaw completely. If frozen or partially frozen remove burgers from pan and place on microwaveable dish and defrost in microwave.
Cooking Instructions: Stovetop: Heat skillet over medium heat. Add a tablespoon of vegetable oil. Cook patties 5 - 6 minutes on each side or until internal temperature reads 165F on an instant read thermometer. Reduce heat if burgers brown too fast. Cooking time varies due to differences in equipment. Grill: Heat grill on medium. Cook burgers 5 - 6 minutes on each side or until internal temperature reads 165F on instant read thermometer. Brush slightly with vegetable oil before turning. Cooking time vary due to differences in equipment. Sauce: Clip a corner of the sauce bag. Empty sauce into microwave safe dish. Heat covered 1 minute. Stir and heat at 15-second interval until sauce just thickens. Serve sauce with burgers or over salad greens.
Suggested Sides: Whole grain buns or brown rice with tossed greens and pineapple wedges