Baked Asian Tilapia with Green Beans

Nutritional Facts

Serving Size:
1 Fillet with 3 oz Green Beans
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
231
  
From Fat:
79
Total Fat:
8.8g
Trans Fat:
0g
Saturated Fat:
1.4g
Cholesterol:
70mg
Sodium:
513mg
Total Carbohydrates:
10.9g
Dietary Fiber:
3.2g
Sugars:
3.5g
Protein:
28.8g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Baked Asian Tilapia with Green Beans

Description:

Flaky mild tilapia is topped with a mixture of herbs and our delicious Asian marinade. This entrée is full of flavor but low in calories. Paired with green beans for a low carb and delicious dinner. Oven: 25 minutes.

Cooking Instructions

Preparation: Thaw fish completely. If frozen or partially frozen, add 10 minutes cooking time. Keep green beans frozen until ready to use.

 

Cooking Instructions:  Fish: Preheat oven to 400F. Remove lid and cover with piece of foil. Place pan on baking sheet and bake covered for 20-25 minutes or until fish flakes easily with fork. Cooking times may vary due to differences in ovens. Green Beans: Place green beans in microwaveable container; add 1 tablespoons water and portion cup of sauce. Cover and heat in microwave 3-4 minute or until hot.

 

Suggested Sides:  Brown Rice or Jasmine Rice

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