Lime Chicken with Black Bean Sauce

Nutritional Facts

Serving Size:
1 Chicken Breast with Sauce
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
220
  
From Fat:
60
Total Fat:
7g
Trans Fat:
0g
Saturated Fat:
1.5g
Cholesterol:
80mg
Sodium:
370mg
Total Carbohydrates:
8g
Dietary Fiber:
2g
Sugars:
1g
Protein:
27g
Vitamin A:
8% DV
Vitamin C:
6% DV
Calcium:
2% DV
Iron:
6% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Lime Chicken with Black Bean Sauce

Description:

Tender juicy chicken breasts are marinated in lime juice, chipotle peppers, garlic, cilantro and onions, then sautéed to perfection. Served with a creamy made from scratch black bean sauce flavored with coriander, chili powder and cumin for a Mexican feast sure to please everyone. Grill or Stovetop: 10-15 minutes if thawed.

Cooking Instructions

Preparation:  Thaw completely. If frozen or partially frozen, defrost slightly in microwave before cooking.

 

Cooking Instructions:  Remove chicken from bag; reserving marinade. Grill: Preheat grill to medium heat. Cook chicken 3-4 minutes, baste with reserve marinade. Turn and cook 3-4 minutes, or until internal temperature of chicken is 165F on instant read thermometer. Stovetop: Heat large skillet over medium heat. Add 1 tablespoon vegetable oil or spray skillet with non-stick coating. Add chicken, being careful not to overcrowd skillet. Cook on each side 5-6 minutes, basting with reserve marinade, or until internal temperature of chicken is 165F on instant read thermometer. Bean Sauce: Heat sauce in saucepan over low heat, stirring often, until hot. Or place in microwave safe bowl and heat for 1 ½ minutes, stirring every 30 seconds, until hot. Serve sauce with chicken.

 

Suggested Sides:  Avocado, tomato and cucumber salad tossed with light vinaigrette

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