Tilapia in Tomato Ginger Sauce

Nutritional Facts

Serving Size:
1 fillet with sauce
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
170
  
From Fat:
40
Total Fat:
4.5g
Trans Fat:
0g
Saturated Fat:
1g
Cholesterol:
55mg
Sodium:
640mg
Total Carbohydrates:
8g
Dietary Fiber:
2g
Sugars:
4g
Protein:
25g
Vitamin A:
10% DV
Vitamin C:
15% DV
Calcium:
2% DV
Iron:
10% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Tilapia in Tomato Ginger Sauce

Description:

Flaky mild white fish is given bold flavor when it is baked in our Tomato Ginger Sauce. Oven: 20-25 minutes if thawed.

Cooking Instructions

Preparation:  Thaw completely. If frozen or partially frozen, add 15 minutes cooking time.

 

Cooking Instructions:  Preheat oven to 350F. Remove lid and place pan on baking sheet. Bake uncovered 15-20 minutes or until fish flakes with a fork. Cooking times may vary due to differences in ovens.

 

Suggested Sides:  Super Suppers Oriental Green Beans, white rice

Close