Asian Barbecue Chicken with Rice

Nutritional Facts

Serving Size:
1 Chicken Breast with Sauce and 1/2 cup Rice
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
280
  
From Fat:
20
Total Fat:
2g
Trans Fat:
0g
Saturated Fat:
0g
Cholesterol:
65mg
Sodium:
700mg
Total Carbohydrates:
33g
Dietary Fiber:
0g
Sugars:
8g
Protein:
30g
Vitamin A:
2% DV
Vitamin C:
8% DV
Calcium:
2% DV
Iron:
10% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Asian Barbecue Chicken with Rice

Description:

Boneless skinless chicken breasts marinate in a tangy barbecue sauce accented with fresh ginger, garlic, citrus, and traditional Asian flavors. Serve over the fluffy white rice and dinner is done Stovetop: 20 minutes if thawed, 25 minutes if frozen.

Cooking Instructions

Preparation:  Thaw completely. If frozen or partially frozen, defrost in microwave. Do not over-microwave, or chicken will become tough.

 

Cooking Instructions:  Stovetop: Heat large skillet over medium-high heat. Add 2 tablespoons cooking oil, or spray skillet with non-stick coating. Add chicken breasts, reserving marinade, and cook about 3 minutes on each side or until browned. Add reserve marinade to skillet and bring to a boil. Reduce heat and simmer uncovered 10-15 minutes or until chicken is tender and internal temperature is 165F on instant read thermometer.  Rice: Place rice in microwaveable container; add 2 tablespoons water (1 tablespoon for regular entrée). Cover and heat in microwave 1 minute or until hot. Serve chicken with rice.

 

Suggested Sides:  Super Suppers Corn and Potato Casserole

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