Sautéed Apple Chicken with Thyme

Nutritional Facts

Serving Size:
1 Chicken Breast with 1/2 cup Apple Mixture
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
280
  
From Fat:
80
Total Fat:
9g
Trans Fat:
0g
Saturated Fat:
1.5g
Cholesterol:
65mg
Sodium:
170mg
Total Carbohydrates:
21g
Dietary Fiber:
2g
Sugars:
14g
Protein:
27g
Vitamin A:
2% DV
Vitamin C:
10% DV
Calcium:
4% DV
Iron:
6% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Sautéed Apple Chicken with Thyme

Description:

Tender chicken is paired with sweet apple slices. You'll love the intricate melding of flavors. Stovetop: 20 minutes if thawed, 25 minutes if frozen.

Cooking Instructions

Preparation:  Thaw completely. If frozen or partially frozen, defrost in microwave. Do not over-microwave, or chicken will become tough.

 

Cooking Instructions:  Heat skillet over medium-high heat. Add 2 tablespoons of cooking oil, or spray skillet with non-stick coating. Add chicken breasts and cook about 5 minutes on each side or until browned. Remove chicken from pan. Add apple mixture to skillet. (If desired, add 1 tablespoon butter or 1 tablespoon olive oil to apples). Cook and stir occasionally until golden, about 5 minutes. Add sauce. Bring to boil, stirring and scraping up brown bits with a wooden spoon. Return chicken to skillet. Reduce heat to medium. Cover and cook for another 5-8 minutes or until chicken is tender and reaches an internal temperature of 165F on an instant read thermometer. Mix ingredients in portion up together and pour it into skillet. Stir to combine and cook 1 minutes or until sauce is glossy and thickened.

 

Suggested Sides:  Super Suppers Mashed Potatoes, Steamed Asparagus

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