Citrus Chicken Breasts with Peachy Pineapple Sauce

Nutritional Facts

Serving Size:
1 Chicken Breast with 3/4 cup Peachy Pineapple Sauce
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
310
  
From Fat:
50
Total Fat:
6g
Trans Fat:
0g
Saturated Fat:
1g
Cholesterol:
85mg
Sodium:
140mg
Total Carbohydrates:
37g
Dietary Fiber:
2g
Sugars:
29g
Protein:
28g
Vitamin A:
10% DV
Vitamin C:
50% DV
Calcium:
6% DV
Iron:
10% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Citrus Chicken Breasts with Peachy Pineapple Sauce

Description:

Who needs an island getaway when you can bring the tropics to your kitchen? Plump chicken breasts marinate in citrus and spices and are topped with a fabulous peach and pineapple sauce. Grill or stovetop:  20 minutes if thawed, 25 minutes if frozen.

Cooking Instructions

Preparation:  Thaw completely.  If frozen or partially frozen, defrost in microwave before cooking.  Do not over-microwave, or chicken will become tough. 

 

Cooking Instructions:  Grill:  Preheat grill to medium heat.  Remove chicken from bag, and DISCARD MARINADE.  Grill 15-20 minutes or until internal temperature of chicken is 165F on instant read thermometer, turning often.  Stovetop:  Heat large skillet over medium-high heat. Add 2 tablespoons cooking oil, or spray skillet with non-stick coating. Add contents of chicken bag. Cover and simmer 20 minutes or until internal temperature of chicken is 165F on instant read thermometer.  Sauce:  Serve peachy pineapple sauce chilled or heated.  To heat, place in saucepan over medium heat and bring just to a simmer, stirring to keep from sticking.

 

Sugguested Sides:  Super Suppers Garlic Bread, green salad

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