Chicken Veggie Tacos

Nutritional Facts

Serving Size:
1 Taco
Servings Per Package:
Full - 12; Regular - 6
Amount Per Serving
Calories:
260
  
From Fat:
60
Total Fat:
7g
Trans Fat:
0g
Saturated Fat:
1.5g
Cholesterol:
35mg
Sodium:
380mg
Total Carbohydrates:
33g
Dietary Fiber:
3g
Sugars:
10g
Protein:
17g
Vitamin A:
25% DV
Vitamin C:
80% DV
Calcium:
8% DV
Iron:
15% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Chicken Veggie Tacos

Description:

Boneless, skinless chicken breasts are marinated in our garlicky barbecue rub.  (You can leave the garlic out or add extra!)  Cook them in a skillet or on the grill, and then slice and serve with the sautéed onions and peppers in a dozen flour tortillas.  Skillet - 15-20 minutes if thawed.

Cooking Instructions

Preparation:  Thaw completely.  If frozen, defrost in microwave before cooking.  Do not over-microwave or chicken will become tough.

 

Cooking Instructions:  Spray large skillet with non-stick coating or add 1 tablespoon vegetable oil and place over medium-high heat.  Remove chicken from marinade and add to skillet, discarding marinade.  Cook chicken 5-8 minutes on each side until done and internal temperature is 165F on instant read thermometer.  Remove chicken from skillet and place on cutting board.  There will be a crust in the skillet.  Do not discard – this crust is good and flavorful!  Add 1 tablespoon vegetable oil to skillet, if desired, and then add vegetable mixture.  Cook and stir, scraping up the crust, 2-3 minutes or until hot.  Slice chicken across the grain into thin strips.  Add salt and pepper to taste.  Heat tortillas in microwave 30 seconds or until hot.

 

Suggested Sides:  Shredded lettuce, chopped tomatoes, sour cream, salsa

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