Shanghai Pork Tenderloin with Garlic Vegetables

Nutritional Facts

Serving Size:
5 oz
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
230
  
From Fat:
80
Total Fat:
9g
Trans Fat:
0g
Saturated Fat:
2.5g
Cholesterol:
60mg
Sodium:
620mg
Total Carbohydrates:
13g
Dietary Fiber:
0g
Sugars:
12g
Protein:
23g
Vitamin A:
0% DV
Vitamin C:
4% DV
Calcium:
2% DV
Iron:
6% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Shanghai Pork Tenderloin with Garlic Vegetables

Description:

Pork tenderloin marinates in soy, sesame and garlic.  Give it a quick grill and then top with simmered marinade.  Juicy and delicious, this meat makes an elegant and beautiful supper.  Serve warm with garlic vegetables.  Grill – 10-12 minutes if thawed, 15 minutes if frozen; Stovetop – 20-25 minutes if thawed, 30 minutes if frozen.

Cooking Instructions

Preparation: Keep vegetables FROZEN. Thaw pork completely. Remove pork from bag, reserving marinade. If frozen or partially frozen, defrost pork slightly in microwave. 

 

Cooking Instructions: Grill: Preheat grill to medium heat. Grill pork 10-12 minutes, turning to brown on both sides, until internal temperature is 160F on instant read thermometer. Stovetop:  Preheat skillet over medium heat. Cook pork 10-12 minutes, turning to brown on both sides. Add ¼ cup water & cover skillet. Reduce heat to simmer. Cook 10-15 minutes or until internal temperature is 160ºF on instant read thermometer. Vegetables: Place vegetables on grill pan or piece of foil and cook 8-10 minutes, until tender crisp. Pour marinade into pan and bring to a simmer over medium heat. Simmer for 2 minutes. Drizzle thinly sliced pork with hot marinade.

 

Suggested Sides:  Jasmine or Brown rice

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