Tandoori Chicken with Seasoned Cranberry Couscous

Nutritional Facts

Serving Size:
1 Chicken Breast with 1/4 cup Couscous
Servings Per Package:
Full - 6; Regular - 3
Amount Per Serving
Calories:
290
  
From Fat:
60
Total Fat:
7g
Trans Fat:
0g
Saturated Fat:
0.5g
Cholesterol:
65mg
Sodium:
180mg
Total Carbohydrates:
26g
Dietary Fiber:
2g
Sugars:
4g
Protein:
30g
Vitamin A:
0% DV
Vitamin C:
0% DV
Calcium:
10% DV
Iron:
6% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Tandoori Chicken with Seasoned Cranberry Couscous

Description:

This ready-in-a-flash dish is colorful and packed with flavor.  Savory herbs and spices coat tender chicken breasts. Serve with our festive couscous - tiny pasta accented with just the right seasoning and dried cranberries.  Stovetop - 12-18 minutes if thawed, 25 minutes if frozen.

Cooking Instructions

Preparation:  Thaw completely.  If frozen or partially frozen, defrost slightly in microwave before cooking. 

 

Cooking Instructions:  Spray a sauté pan with non-stick coating.  Remove chicken from bag and place in pan; discard marinade.  Cook over medium-high heat about 8 minutes on one side.  Turn chicken, and add chicken broth.  Simmer 4-8 minutes or until internal temperature of chicken is 165F on instant read thermometer.  Meanwhile, place contents of couscous bag in heatproof bowl.  Pour 1 3/4 cups boiling water (1 cup for regular entrée) over couscous.  Cover bowl and let sit 3-5 minutes.  Fluff with fork.  Place couscous on platter, and top with chicken breasts.

 

Suggested Sides:  Super Suppers Sweet and Sour Carrots

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